Last year I discovered 1) that most people experience emotions at physical locations in their body— and later 2) that I do too. In the time since I've also introduced two friends to this— and each was as surprised as I had been at first— so I figured this could be an interesting post to write.
I flip between "feelings" and "emotions" in this post as if they're synonymous. That's probably imprecise. I recall concluding there was a difference recently, but I can't recall what it was
Interesting, I never understood how this would feel either. What exercise could jump-start this process?